Jump to content

dem beats

dem beats

Member Since 02 Dec 2009
Offline Last Active Oct 12 2011 11:41 AM
-----

In Topic: Water Carbonator

12 October 2011 - 11:42 AM

awesome!

Thanks for sharing that.

In Topic: Hots

18 August 2011 - 03:38 PM

I was 445. dropped 80 lbs, got sick and went up.

I'm about 385 now and dropping. With fall and winter comming I think I will loose a lot more. I'm always more active in winter.

In Topic: Hots

04 August 2011 - 09:06 PM

View Posttodd.brust, on 03 August 2011 - 09:22 PM, said:

View Postdem beats, on 03 August 2011 - 02:16 PM, said:

I CAN FINALLY POAST ON HAF!!!!



WHere the F were you that you Couldn't?



Work comp didn't like the site. Had huge work browser issues and HAF didn't load well on the phone. New phone and IT updated my browser to 2003 standards now... So it works. :eek5wavey:

In Topic: Hots

03 August 2011 - 02:48 PM

View PostDeephaven, on 26 April 2011 - 12:04 PM, said:

Down to 198 :eek:



You need to have a crisco and velveta samich before bed everynight.

In Topic: Hots

03 August 2011 - 02:39 PM

View Posttopgun, on 08 April 2011 - 12:26 PM, said:

Thats a crap ton of protein intake.



1.5 grams of goal weight is the golden standard rule. Max 55-60 grams in one meal. That's why 5-6 meals a day is so important, along with many many other reasons.

  1. Home Audio Forum
  2. → Viewing Profile: dem beats